November 29, 2022


Full Of Eastern Travel

These are the best ab rollers for carving an iron core, tried and tested

Sit-ups and crunches have had their time in the sun, so now’s the time to diversify your core workouts with the help of the best ab rollers. Yes, it’s fun to try something new – variety is the spice of life after all. But there are also scientific reasons to switch up your training if you’re wondering how to get a stronger core (opens in new tab)

Most ab roller exercises (opens in new tab) are core stabilization exercises, recruiting your abdominals and surrounding stabilizing muscles to keep your trunk tight as you perform movements like the ab wheel rollout.